Find Out About Us and Our Team
Trevor Folgering, Founder, Fitness Professional
Education
- Personal Training Diploma December 1999 (Northern Alberta
- CPR/First Aid Certified
Having completed two years of Fitness Studies at the Northern Alberta Institute of Technology (NAIT), Trevor graduated with a thorough understanding of anatomy, exercise physiology, biomechanics of the body, movement mechanics, injury rehabilitation, postural analysis, in-depth nutrition, Advanced Strength Training/Core Training Principals and lifestyle counselling. Since 1999 he has provided his services as a Personal Trainer in fitness club facilities, as well as conducting private in-home sessions. Trevor has eleven years of practical training experience and has trained a very broad clientele base from every age and demographic.
Training with Trevor is a totally new and dynamic experience that will allow the client to reach new physical heights. Working closely with clients, Trevor is able to best determine which approach is to be used in order for the client to see maximum results.
Trevor’s philosophy of training is that everyone is unique in what he/she wants to accomplish. No one should be given a “Cookie Cutter routine.” In order to see results we must do four steps, 1) Reprogram the mind and get rid of limiting beliefs 2) Re-train/Re-align the body for proper body mechanics 3) Adjust nutrition to allow the body to decrease body fat and increase lean body mass as well as increase vitality and 4) Strengthen and make the core (Abs/Lower back/Hips) more effective in performing day to day tasks!
Originally from
As a testament to his own fit and healthy lifestyle Trevor trains 6 days a week using a very holistic approach to fitness, one that includes core strength and endurance, cardiovascular training, strength and muscular conditioning as well as postural balancing and flexibility training.
FAVORITE QUOTES:
CHANGE YOUR BELIEFS, CHANGE YOUR BEHAVIOUR, AND YOU WILL CHANGE YOUR LIFE! – Trevor Folgering
NOTHING FEELS AS GOOD AS FIT HEALTHY AND VITAL FEELS! – Anthony Robbins
A MANS HEALTH CAN BE JUDGED BY WHICH HE TAKES TWO AT A TIME – PILLS OR STAIRS! – Joan Welsh