Begin Your Journey Into Fitness
The most important process of Online Personal Training is the initial consultation.
Why?
For many reasons, most importantly this is a chance for you to make sure you connect well with your trainer. You must be able to trust your trainer. During your online coaching sessions you may be delving into sensitive areas which may be emotional. The most important question you must ask yourself and have an answer to by the end of the initial consultation is "Do I feel comfortable with my Online Trainer, and "Are we a good fit?"
If you are not comfortable with your trainer you must be let us know and we will assign a new trainer to you.
The Initial Consultation is very important from the trainers perspective as well. This is where he/she will get detailed information on your past fitness history, your injuries, your past attempts at weight loss, medical information and any other information that is relevant in helping your online trainer construct a great personalized fitness and nutrition program for you.
Before proceeding with your Initial Consultation you will be asked to fill out forms that will be sent to one of our online fitness trainers.
After the Initial Consultation which lasts about 45 minutes to one hour, you will be able to re-connect with your trainer online to go over your personalizes fitness and nutrition program
Ready to Book a Consult? Click the button below to begin!
